The sodium content for each meal can be found by clicking "Learn More" under each meal in the Meal Plan Builder
The Recommended Dietary Allowance (RDA), for a heart-healthy low-sodium meal, is 480 mg or less.
Currently our Low-Sodium meals include:
- Salmon Pesto Pasta, 210 mg
- Stuffed Bell Pepper Bowl, 220 mg
- Turkey Chili, 280 mg
- BBQ Chicken and Rice, 360 mg
- Hearty Beef Stew, 380 mg
- Chicken Teriyaki, 400 mg
- Pumpkin Chili, 400 mg
- Filet & Red Potatoes, 420 mg
- Chili 5 Way, 420 mg
- Walking Taco, 440 mg
- BBQ Pulled Pork, 440 mg
- Fajita Chicken, 440 mg
- Turkey Bolognese, 440 mg
- Curry Chicken Pot Pie, 470 mg
- Filet & Eggs, 490 mg
- Sweet Potato Totchos, 490 mg
- Beef Stroganoff, 490 mg